This week is Mental Health Awareness Week with the theme of Movement, something we all know benefits us but most of us are guilting of not prioritising.
Yesterday, one of our VAs took part in the WanderWoman Forest Bathing & Hammocking session as part of Mental Health Awareness Week.
The morning consisted of:
- Mindful, gentle walking
- Silent reflection
- Nature connection
- Meditation
- Hammocking
Our VA came away from the session feeling refreshed, lighter, reenergised and ready to tackle their workload.
As a business owner, taking the time to prioritise your mental health and wellbeing may seem impossible, that’s where we step in. Working with a VA can significantly enhance your wellbeing and mental health, leading to a more balanced, productive, and fulfilling professional and personal life.
Here’s how LJM can help you to take time to focus on your wellbeing:
- Delegate your time consuming and repetitive tasks with confidence
- We can help to improve your time management and productivity by organising your diary and mailbox
- Establish a better work-life balance
- Reduce overwhelm and focus on wellbeing, knowing your day-to-day admin is being taken care of
- Cost effective support and flexibility
- Enhance your creativity and innovation with the administrative burden being taken care of
Contact us today to discuss how we can help you take a break to focus on your mental health and wellbeing.
